Alright so its now been a full week since the first post.
Weight: 338 lbs. (that's a loss of 6 lbs!)
Height: 5'11"
Shirt: XXL
Neck: 19
Pants: 44-46
Boot: 13
Mile Time Average: 9.5 Minutes
Average Miles/Night: 2 Mile
Leg Press: 290 lbs
Calf Extension: 200 lbs
Originally I wanted to lose 15 lbs by August 1. If next week I've shed another 5 or 6 pounds, I'm going to up it to 20. If I can keep that pace, maybe even 25. i don't want to throw my body into shock so I need to be very careful. I would be so happy to see that kind of lose though. I just don't want to set the bar too high and feel like a failure even though I've made great progress. Here are the goals as they stand now:
1. By August 1, 2012 lose 15 lbs. (We're almost half way there!)
2. Run an average 8 minute mile (Slowly getting there.)
3. Run 3 miles 3 times/week (averaging 2 miles/3 times a week)
I've continued my regiment but changing the times so they are more effective. I'm even debating adding some antioxidants to the supplements to boost my immune system.
0500 - Vitamin & Hydroxycut
1100 - Hydroxycut
1500 - Hydroxycut
I will be constantly monitoring my feelings and actions as I continue taking them. I'm happy that they are working but i do not want to get overly aggressive and I surely don't want to hurt my kidneys.
Originally, I was very unhappy with my performance and that stands. But it has been a bit of a morale boost in seeing some positive change. I couldn't have been happier to see the numbers change. Seeming the change has definitely boosted my morale and is pushing me to work harder and I will.
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