Phase 3: Conditioning Day 1

Well well well, what an awful way to start. I'm gonna be brutally honest about myself.
Here is a spot-on physical description of me:

Weight: 344 lbs (according to the PF scale that seems to be calibrated correctly)

Height: 5'11"
Shirt: XXL
Neck: 19
Pants: 44-46
Boot: 13

Mile Time Average: 10 Minutes
Average Miles/Night: 2 Mile
Leg Press: 290 lbs
Calf Extension: 200 lbs
 
I am built like a hunk of shit. My goals will remain the same for now except for number 3. 
I would like to eventually change number 1, if I can start to lose weight, I'd like to up it to 20 lbs. However, I feel like 20 pounds in a month is too ambitious and may not be healthy.

1. By August 1, 2012 lose 15 lbs. 
2. Run an average 8 minute mile
3. Run 2 Miles 3 times/week will now be Run 3 miles 3 times/week

I will continue my regiment of Hydroxycut and Vitamins, I have alarms set so that I take it at proper times.

Tomorrow will be the first Range Day for Phase 3 with CD and a friend. I'll be focusing on pistol shooting at 8-10 paces as defensive shooting. I may add another night of the gym tomorrow.

But over all, I am very unhappy with my current physical description. Ultimately, I would like 100 lbs and maybe more. I think for my built 240 wouldn't be so bad as long as I was muscle and not fat. But that is a very long term goal.

In conclusion, I'm a flabby hunk of putty that would easily get run down by a fresh zombie. I'd make for a good meal, but I'm not looking to be a Z's dinner. I'm going to make some serious physical changes.