I'm starting my conditioning tomorrow. I've thought long and hard about how I want to approach my conditioning. Since I am not military I don't constantly have to stay in shape for drill and whatnot. So this is all on my own.
I started my research with affective supplements. I'm sticking with what I'm taking now until I run out then we'll switch over. Right now, I'm taking a daily dose of GNC Men's Sport: Energy and Metabolism. I also take 2 doses of Hydroxycut: Hardcore. It seems to work. I'm going to stick with it.
Along with the supplements, I'll start my gym regiment again. However, I'm going to make a few minor tweaks. I'm looking to lose some of my gut, so a few pre-run exercises to help burn up some fat.
Here are my goals:
1. Work on a 8-9 minute mile to start.
2. Do a 2 mile run 3 nights a week. Maybe more.
3. Lose 10-15 lbs by the end of July.
Also, I'm going to start shooting at least once a week. It may only be 50 rounds of so, but I'm going to start focusing on close quarters pistol shooting.
I don't really have goals for shooting at the moment, but I'm sure they'll be coming when I start seeing where I am falling short.
That's it for now. Once I do a week of this, I'm going to revise my goals depending on my feelings. Its either stay the same OR make tougher goals.
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